Using CBT for Black Women

This insightful piece explores the efficacy of Cognitive Behavioral Therapy (CBT) for Black women navigating anxiety. It delves into the unique cultural factors, such as the "Strong Black Woman" schema, that impact mental health in this community. The article highlights various CBT techniques—like cognitive restructuring, exposure therapy, mindfulness, and bibliotherapy—demonstrating how they can be tailored to support Black women in achieving emotional well-being and a holistic sense of self.